Through storytelling, humor and practical frameworks drawn from the operating room, Dr. Liz O'Riordan challenges audiences to move beyond conventional notions of resilience and adopt what she calls Prehab. Built around a three-part framework adapted from CPR - Connect, Protect Your Non-Negotiables and Reconnect - her talk equips professionals with behaviors they can use immediately to stay calm, think clearly and perform with confidence when it matters most.